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Shoulder And Sumo Squats – A Step-By-Step Guide With Pictures
Squats with a barbell on your shoulders is the best and most effective exercise for gaining leg weight. With barbell squats, you not only pump your buttocks, quadriceps and biceps femoris, but also add...
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Amazing Tabata Beginner Training Guide
Continuing to consider individual areas of fitness, one can not help but mention the Tabata protocol. This training approach to interval training was originally developed by Japanese scientists as an...
View ArticleTwo-day weight split program: how-to, proper form
It often happens that an athlete is limited in time and cannot visit the gym more than twice a week. Many eventually decide that such rare workouts are of no use and lose their serious attitude to the...
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Perfect Dips: which muscles work + scheme
Some people call push-ups on the uneven bars a “squat for the top of the body”, and someone advises you to forget about this exercise because of the high risk of injuries. Let’s figure out which...
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Push-ups from the floor: how to do it CORRECTLY (+ push-ups program)
What do you need to do push-ups from the floor correctly? You need to monitor what muscles work – from neck to toes, the correct position of the hands and elbows. And most importantly (it seems...
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Effective deltoid exercises – basic and isolated overhead press
Big shoulders (delts) are as desirable for bodybuilding beginners as big biceps. The big muscles of the shoulders make the back wider and give the upper body a V-shape. Do not forget that basic back...
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Seated Tricep Press: the most effective exercise? How to save elbows from...
Is seated tricep press the most effective exercise for triceps training? Or is it better to concentrate on more basic, multi-joint exercises such as close-grip bench press or parallel bars? Today I...
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Close-grip barbell press is the best exercise for building powerful triceps....
The bench press with a close grip is considered the main basic exercise with a barbell, most successfully affecting the strength and mass of all 3 parts of triceps. In addition to the triceps...
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Dumbbell Workout – How To Strengthen Muscles By Working Out With Small Dumbbells
Surely many people who do not have the most aesthetically pleasing body often wonder if it is possible to quickly and without any problems build and strengthen muscles without using large weights. In...
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Encyclopedia of exercises for the deltoid muscles – deltoid workout
In this article you will find a list of the main delta exercises, including basic bench presses and isolating exercises for beams. There are many options for isolating exercises, so in addition to the...
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